white heart logo Fit4All

What is Fit4ALL ?

The Healthy Living Team understand that it can sometimes be hard to make healthy lifestyle choices for you and your family.

Our Fit4ALL programme is structured to help take simple steps to help you and your family develop good habits now, with both physical activity and healthy eating advice. This will enable you and your family to maintain a healthy weight in a manageable and achievable, fun way.

For families with children aged 5-16 years, with fun physical activity and food education & nutrition advice.

A Fit4ALL programme will support you and your family to:

  • Eat Healthier
  • Increase your activity levels
  • Maintain a healthy weight
  • Reduce stress & improve mental wellbeing

Please call for more information!

Join our Fit4All team for summer time fun in the parks! Check out our timetable.

 


Contact us for more information! 

Click here to find out about other activities going on!