Exercise and keeping active are an important aspect of being positive health and wellbeing. The national recommendations for keeping fit and preventing ill-health are to do 150 minutes per week for adults and an hour a day for children. Exercise has so many benefits such as reducing blood pressure, cholesterol and keeping your weight maintained. Not only that, there is strong evidence that shows taking in some regular activity really does keep you mentally feeling well too... and the good news, there is something for everyone so click below to find out more.
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