healthy living heart Community Food Services

Our Community Food Team can support you to make healthier food choices!

 

For most people, adopting a healthier eating pattern means making small changes to the foods that we buy, prepare and eat. 

The Community Food Team deliver a variety of practical activities, information and guidance around basic food and nutrition and the eatwell plate. For more information contact the team.  

Tips for Healthy Weight

Plan your food shopping, make a list and stick to it.

Remember that alcoholic drinks are high in calories too.

Don’t miss a meal - you may be tempted to overeat later in the day – try and eat breakfast everyday.

Smaller plates can be helpful in portion control.
 Move more, Eat less!