For most people, adopting a healthier eating pattern means making small changes to the foods that we buy, prepare and eat.
Tips for Healthy Weight
Plan your food shopping, make a list and stick to it.
Remember that alcoholic drinks are high in calories too.
Don’t miss a meal - you may be tempted to overeat later in the day – try and eat breakfast everyday.
Smaller plates can be helpful in portion control.
Move more, Eat less!