Week 1 - Meet the tutor(s) and other group members. Symptoms and Conditions - what's the difference?
Week 2 - Pain Management, medication and relaxation.
Week 3 - How healthy eating can help you stay well.
Week 4 - Breaking down the barriers to physical activity and energy balance.
Week 5 - Guest speakers and you.
Week 6 - How to work with your health care team and be involved - things that can really work. Take control of your future and further support.
Course due to start : BOOKING ESSENTIAL
Goal Setting Tools
Click and print off relevant Goal Setting topic