healthy living heart Get yourself Going! - Long Term Conditions Programme


Do you have a long term condition? If so, you may benefit from attending our Self-Management Course.


The course lasts 2 hours per week for 6 weeks.

Course Overview:


Week 1 - Meet the tutor(s) and other group members. Symptoms and Conditions - what's the difference?

Week 2 - Pain Management, medication and relaxation.

Week 3 - How healthy eating can help you stay well.

Week 4 - Breaking down the barriers to physical activity and energy balance.

Week 5 - Guest speakers and you.

Week 6 - How to work with your health care team and be involved - things that can really work. Take control of your future and further support.


Course due to start : BOOKING ESSENTIAL



For more details telephone 0300 300 0103 or use our contact us page. You can also download our enrolment form and return to us.



Goal Setting Tools

Click and print off relevant Goal Setting topic