healthy living heart Get yourself Going! - Long Term Conditions Programme

 

Do you have a long term condition? If so, you may benefit from attending our Self-Management Course.

 

The course lasts 2 hours per week for 6 weeks.

Course Overview:

 

Week 1 - Meet the tutor(s) and other group members. Symptoms and Conditions - what's the difference?

Week 2 - Pain Management, medication and relaxation.

Week 3 - How healthy eating can help you stay well.

Week 4 - Breaking down the barriers to physical activity and energy balance.

Week 5 - Guest speakers and you.

Week 6 - How to work with your health care team and be involved - things that can really work. Take control of your future and further support.

 

Course due to start : BOOKING ESSENTIAL

 

    

For more details telephone 0300 300 0103 or use our contact us page. You can also download our enrolment form and return to us.

 

 

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