Spending time with the people around us improves our sense of belonging and makes us feel good.
Doing something for someone else gives us a lift. Helping a friend or a stranger could make their day.
Learning new skills can give you a sense of achievement and a new confidence.
Being active isn’t all about looking good; it helps us feel good too.
It’s not often we stop to take notice of the world around us, think about how we are feeling or try to live in the moment.