Spending time with people around us improves our sense of belonging and makes us feel good.
Using your imagination and making time to have fun and play can help you to feel good
Learning new skills can give you a sense of achievement and boost your confidence.
Being active isn’t all about fitness; it helps us feel good too.
It’s not often we stop to take notice of the world around us, think about how we are feeling or try to live in the moment.